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昨天大量運動，但回來晚餐也大啃「蘿蔔黃瓜排骨湯1碗半」，今早體重平盤沒降🤣
#今日運動公休一天#
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57.2 kg
Lost so far: 10.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 154.33g | Prot: 105.25g | Carbs: 187.73g.
Lunch: 起司蛋餅, 橘子, 橘子, 橘子, 番茄, 冬瓜排骨湯, 冬瓜排骨湯, 冬瓜排骨湯, 起司蛋餅. Dinner: 吉比 花生醬, 瑞益 芝麻醬, 芝麻糊, 拿坡里 炸雞腿排, 肯德基 (KFC) 炸雞. Snacks/Other: 炒菠菜, 蚵仔湯, Costco Costco蛤蜊濃湯, 蕃薯伯 地瓜酥, 黃金客手工蛋捲 原味蛋捲. more...
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1643 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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