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昨晚看完電影出來11點才吃晚餐(7-11青醬義大利麵)，太晚吃，今早體重馬上反應出來，增加0.2😜
#今日運動量#
晨泳1500公尺—>消耗960cal
晚上飛輪50分鐘—>消耗250cal
晚上瑜珈1小時—>消耗200cal
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57.4 kg
Lost so far: 9.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 73.69g | Prot: 110.55g | Carbs: 288.16g.
Lunch: 柑橘, 柑橘, 低脂牛奶, 7-11 青醬蛤蠣義大利麵. Dinner: 泰山 花生仁湯, 泰山 花生仁湯, 福記 紅豆湯, 糯米腸, 麻油雞, 香蕉, 香蕉. more...
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4352 kcal
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Exercise:
家裡腿部滑步機2小時 - 2 hours, 瑜珈 - 1 hour, 踩飛輪 - 50 minutes, 游泳(蛙式) - 1 hour and 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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