Weigh In record (no journal entry) for 02 April 2018
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93.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 122.53g | Prot: 67.48g | Carbs: 38.60g.
Breakfast: Hebrew National Beef Franks, Butter (Salted), Egg (Whole). Lunch: Planters Mixed Nuts. Dinner: Turkey Ham, Egg, Aldi Spanish Olives, Cheddar or American Type Cheese, Avocados, Baby Spinach. Snacks/Other: Nutrient Supplement Powder, It Works Greens. more...
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2714 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Steven Anthony's Weight History
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