Steven Anthony's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

93.0 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

1611 kcal

Fat: 123.34g | Prot: 118.06g | Carbs: 16.73g. Breakfast: Jimmy Dean Turkey Sausage Links, Egg (Whole), Butter (Salted), Albertsons Heavy Whipping Cream. Lunch: Cooked Green Cabbage, Braised or Boiled Beef Pot Roast. Snacks/Other: Fat Bomb. more...

2591 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Steven Anthony's Weight History

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Steven Anthony's Journal, 01 Apr 18

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Steven Anthony's Weight History