Weigh In record (no journal entry) for 31 March 2018
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 227.96g | Prot: 134.74g | Carbs: 26.72g.
Breakfast: Albertsons Heavy Whipping Cream, Butter (Salted), Egg (Whole), Cheddar or American Type Cheese, Hebrew National Beef Franks. Lunch: Jennie-O Original Extra Lean Turkey Ham, Cheddar Cheese. Dinner: French's Classic Yellow Mustard, Hebrew National Beef Franks, Best Foods Real Mayonnaise, Canned Chicken (Meat Only). Snacks/Other: Butter, Kirkland Signature Organic Coconut Oil, Fat Bomb. more...
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Losing 6.4 kg a Week
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Steven Anthony's Weight History
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