Steven Anthony's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

93.4 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1442 kcal

Fat: 122.37g | Prot: 68.23g | Carbs: 12.06g. Breakfast: Hebrew National Beef Franks, Cheddar or American Type Cheese, Egg (Whole), Butter (Salted), Albertsons Heavy Whipping Cream. Lunch: Cheddar Cheese, Aldi Spanish Olives. more...

2603 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Steven Anthony's Weight History

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Steven Anthony's Journal, 30 Mar 18

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Steven Anthony's Weight History