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MC-4
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62.8 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 18.97g | Prot: 65.88g | Carbs: 116.34g.
Breakfast: Costco 奇亞籽, 福記 阿薩姆茶葉蛋, Costco 原味貝果. Lunch: 棗子, 雞胸肉（不吃皮）, 海帶, Costco 冷凍綜合蔬菜-青花，甜豌豆，四季豆，洋菇，洋蔥，蘿蔔, 糙米飯. Dinner: 荷蘭豆, 紅鳳菜, fitme fitme花雕醉雞, 港式蘿蔔糕 港式蘿蔔糕. more...
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Losing 2.1 kg a Week
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Tania0123's Weight History
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