Tania0123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 808 * 67%
Fat:
 
Prot:
 
Carbs:
19.93g
 
49.34g
 
112.16g
- -
Thu 30: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
37.04g
 
87.10g
 
144.87g
50*  1170
Wed 29: 915 * 76%
Fat:
 
Prot:
 
Carbs:
35.53g
 
46.57g
 
108.57g
381*  534
Tue 28: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
29.04g
 
69.74g
 
185.49g
347*  867
Mon 27: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
34.51g
 
79.30g
 
137.60g
- -
Sun 26: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
57.55g
 
70.30g
 
98.22g
679*  500
Sat 25: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
48.69g
 
52.33g
 
118.80g
873*  233
Fri 24: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
35.24g
 
65.89g
 
147.48g
49*  1092
Thu 23: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
40.31g
 
60.96g
 
140.73g
603*  545
Wed 22: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
38.88g
 
71.84g
 
146.65g
638*  555
Tue 21: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
41.63g
 
46.22g
 
153.74g
1017*  122
Mon 20: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
38.96g
 
71.38g
 
148.30g
527*  673
Sun 19: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
45.82g
 
69.70g
 
130.45g
380*  827
Sat 18: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
35.85g
 
49.27g
 
185.74g
943*  305
Fri 17: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
33.83g
 
40.85g
 
162.10g
662*  424
Thu 16: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
35.81g
 
77.24g
 
145.23g
578*  595
Wed 15: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
38.04g
 
73.13g
 
145.32g
695*  460
Tue 14: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
41.07g
 
79.95g
 
150.22g
1112*  132
Mon 13: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
34.44g
 
60.46g
 
143.77g
106*  972
Sun 12: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
38.96g
 
82.09g
 
147.64g
429*  811
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