Steven Anthony's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

93.9 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

2086 kcal

Fat: 163.00g | Prot: 143.76g | Carbs: 17.45g. Breakfast: Albertsons Heavy Whipping Cream, Butter (Salted), Jimmy Dean Turkey Sausage Links, Egg (Whole), Cheddar or American Type Cheese. Dinner: Baby Spinach, Cucumber (Peeled), Marie's Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fat Bomb. more...

2616 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Steven Anthony's Weight History

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Steven Anthony's Journal, 29 Mar 18

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Steven Anthony's Weight History