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果然晚餐不能拖到宵夜時段吃，虧我昨晚那麽努力運動，只降0.2，好少🤢🤢🤢
#今日運動量#
晨泳1500公尺(60趟)—>消耗960cal
晚上飛輪50分鐘—>消耗250cal
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57.9 kg
Lost so far: 9.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 57.45g | Prot: 49.77g | Carbs: 105.48g.
Lunch: 泡菜, 燙青菜, 冠軍 皮蛋, 軟滑豆腐, 拿坡里 炸雞腿. Dinner: 芭樂, 梨. Snacks/Other: 7-11 大杯冰美式咖啡, 青澤 零食, 青澤 零食, 青澤 零食, 青澤 零食, 青澤 零食, 青澤 零食. more...
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2544 kcal
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Exercise:
踩飛輪 - 50 minutes, 游泳(蛙式) - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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