Weigh In record (no journal entry) for 28 March 2018
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94.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 175.23g | Prot: 98.25g | Carbs: 38.22g.
Breakfast: Cheddar or American Type Cheese, Hard-Boiled Egg, Egg (Whole), Albertsons Heavy Whipping Cream. Dinner: Tomatoes, Greens, Marie's Chunky Blue Cheese Dressing, Sweet Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Avocados, Cheddar or American Type Cheese. Snacks/Other: Fat Bomb. more...
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2629 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Steven Anthony's Weight History
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