Steven Anthony's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

92.5 kg Lost so far: 0.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

934 kcal

Fat: 76.20g | Prot: 46.57g | Carbs: 12.11g. Breakfast: Great Value Mushrooms, Hebrew National Beef Franks, Hard-Boiled Egg, Butter (Salted), Egg (Whole), Albertsons Heavy Whipping Cream. more...

2578 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Steven Anthony's Weight History

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Steven Anthony's Journal, 26 Mar 18

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Steven Anthony's Weight History