Weigh In record (no journal entry) for 25 March 2018
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 59.67g | Prot: 70.25g | Carbs: 147.25g.
Breakfast: Pizza with Meat. Lunch: Wholemeal Bread, Instant Coffee with Whitener and Sugar (Powdered Mix), Beef Fried Rice. Dinner: High Protein Meal Replacement or Supplement with Soy, Hard-Boiled Egg , Fortune Egg Tofu, Firm Tofu (with Calcium Sulfate) . more...
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Losing 3.5 kg a Week
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Adelechua's Weight History
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