Adelechua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 19: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
35.56g
 
62.91g
 
150.14g
1491*  313
Thu 18: 469 * 39%
Fat:
 
Prot:
 
Carbs:
9.13g
 
35.42g
 
58.20g
1491*  1022
Wed 17: 1692 * 141%
Fat:
 
Prot:
 
Carbs:
34.08g
 
36.20g
 
266.01g
1491*  201
Tue 16: 292 * 24%
Fat:
 
Prot:
 
Carbs:
2.43g
 
4.33g
 
69.65g
1486*  1194
Sat 13: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
25.79g
 
32.91g
 
177.24g
1378*  337
Fri 12: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
73.54g
 
39.65g
 
129.10g
1406*  14
Thu 11: 922 * 77%
Fat:
 
Prot:
 
Carbs:
35.02g
 
26.50g
 
132.57g
1497*  575
Wed 10: 357 * 30%
Fat:
 
Prot:
 
Carbs:
10.03g
 
13.33g
 
54.33g
1383*  1026
Mon 8: 287 * 24%
Fat:
 
Prot:
 
Carbs:
5.25g
 
31.36g
 
28.40g
- -
Sat 6: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
36.67g
 
41.54g
 
153.12g
- -
Fri 5: 266 * 22%
Fat:
 
Prot:
 
Carbs:
3.29g
 
7.64g
 
50.61g
1395*  1129
Thu 4: 320 * 27%
Fat:
 
Prot:
 
Carbs:
4.45g
 
12.05g
 
62.18g
1503*  1183
May 2020
Sat 30: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
39.42g
 
42.88g
 
188.88g
1406*  171
Fri 29: 254 * 21%
Fat:
 
Prot:
 
Carbs:
1.85g
 
8.23g
 
56.31g
- -
Thu 28: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
75.90g
 
75.27g
 
116.69g
1321*  85
Wed 27: 1894 * 158%
Fat:
 
Prot:
 
Carbs:
66.14g
 
47.39g
 
267.55g
1321*  573
Tue 26: 822 * 68%
Fat:
 
Prot:
 
Carbs:
13.70g
 
25.21g
 
157.81g
1418*  596
Mon 25: 472 * 39%
Fat:
 
Prot:
 
Carbs:
20.78g
 
19.91g
 
54.30g
1406*  934
Sun 24: 760 * 63%
Fat:
 
Prot:
 
Carbs:
26.14g
 
33.48g
 
105.45g
1406*  646
Sat 23: 1550 * 119%
Fat:
 
Prot:
 
Carbs:
45.25g
 
57.95g
 
226.82g
1344*  206
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