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Steven Anthony
Journal
23 Mar 18
Steven Anthony's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
93.9 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
763 kcal
Fat: 55.10g | Prot: 62.63g | Carbs: 12.69g.
Breakfast:
Albertsons Heavy Whipping Cream, Egg (Whole), Jimmy Dean Turkey Sausage Links.
Snacks/Other:
It Works Greens, Nutrient Supplement Powder.
more...
2616 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Steven Anthony's Weight History
View Complete History