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昨晚睡前2小時偷吃一碗豆花(有+蓮子和芋頭)，昨天因爲太晚偷吃不好意思拍照入鏡做紀錄😜今早體重馬上+0.2，果然是現世報🤣🤣🤣
#今晚預計運動量#
家裡腿部滑步機90分鐘—>消耗1350cal
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58.8 kg
Lost so far: 8.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 46.03g | Prot: 59.15g | Carbs: 129.75g.
Breakfast: 雞蛋（整個）, 雞蛋（整個）, 高麗菜, 茼蒿, 全家 九洲豚骨叉燒拉麵. Lunch: 77乳加 77草莓乳加, 雞蛋糕（加巧克力糖霜）, 雞蛋糕. more...
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Gaining 1.4 kg a Week
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