Weigh In record (no journal entry) for 21 March 2018
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94.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 212.89g | Prot: 131.70g | Carbs: 40.83g.
Breakfast: Hard-Boiled Egg, Egg (Whole), Butter (Salted), Jimmy Dean Turkey Sausage Links, Albertsons Heavy Whipping Cream. Lunch: Cheddar Cheese, Aldi Spanish Olives. Dinner: Avocados, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar or American Type Cheese, Sweet Onions, Marie's Chunky Blue Cheese Dressing, Greens. Snacks/Other: It Works Greens, Nutrient Supplement Powder. more...
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2629 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Steven Anthony's Weight History
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