Weigh In record (no journal entry) for 20 March 2018
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94.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 152.70g | Prot: 78.87g | Carbs: 28.14g.
Breakfast: Egg (Whole), Egg (Whole), Albertsons Heavy Whipping Cream. Lunch: Aldi Spanish Olives, Cheddar Cheese. Dinner: Greens, Marie's Chunky Blue Cheese Dressing, Tomatoes, Sweet Onions, Salsa, Cheddar or American Type Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2437 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Steven Anthony's Weight History
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