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Just found out the seasoning I used on my chicken contains sugar. Ouch, out of ketosis. Going to walk this morning 2.5 miles, light lunch and fast for dinner?
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 133.43g | Prot: 136.16g | Carbs: 24.94g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Egg, Cheddar Cheese, Turkey Bacon, Jimmy Dean Turkey Sausage Links, Egg. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar or American Type Cheese. Snacks/Other: Nestle Coffee Creamer, Nutrient Supplement Powder, It Works Greens. more...
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2654 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 15.9 kg a Week
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