Steven Anthony's Journal, 16 Mar 18

Someone told me that on the keto diet, glycogen builds up in your system at night. That if I walk first thing in the morning (or exercise) for 30 mins, my body will burn the excess and then burn fat the rest of the day. Worth a try?

94.3 kg Lost so far: 0 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

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663 kcal

Fat: 52.80g | Prot: 48.29g | Carbs: 8.56g.   Breakfast: Albertsons Heavy Whipping Cream, Jimmy Dean Turkey Sausage Links, Hebrew National Beef Franks, Hard-Boiled Egg. more...

2629 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...