|
—MC第二天—
這幾天的天氣忽冷忽熱，著涼偏頭痛難入眠，昨晚睡前喝了一罐德國葡萄柚啤酒助眠，才能一覺到天亮🤦🏻♀️
#今日運動量取消一天#
|
59.2 kg
Lost so far: 8.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 74.81g | Prot: 66.08g | Carbs: 186.96g.
Lunch: 豬腳, 蛋花湯, 味噌湯. Dinner: 爭鮮 北寄貝壽司, 爭鮮 稻荷壽司, 爭鮮 鮭魚生魚片, 全家 海陸雙手卷, 爭鮮 鮭魚壽司. Snacks/Other: 蕃薯伯 地瓜酥, 啤酒. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|