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炒米粉的熱量其實蠻高的🤣
#今日運動量#
飛輪50分鐘—>消耗250cal
瑜珈1小時—>消耗200cal
拳擊有氧50分鐘—>消耗650cal
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59.2 kg
Lost so far: 8.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 44.85g | Prot: 60.02g | Carbs: 180.12g.
Lunch: 義美 菠蘿麵包, 香蕉, 雞大腿, 炒米粉, 炒米粉, 蘿蔔糕. Dinner: 炒杏鮑菇, 炒杏鮑菇, 鹽酥雞. more...
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Gaining 3.5 kg a Week
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