Weigh In record (no journal entry) for 14 March 2018
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94.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 144.47g | Prot: 109.02g | Carbs: 41.84g.
Breakfast: Egg (Whole), Hebrew National Beef Franks, Albertsons Heavy Whipping Cream, Hard-Boiled Egg. Lunch: Chicken Curry. Dinner: Salsa, Avocados, Sweet Onions, Tomatoes, Marie's Chunky Blue Cheese Dressing, Cheddar or American Type Cheese, Ground Beef (Cooked). Snacks/Other: Fat Bomb, Nutrient Supplement Powder, It Works Greens. more...
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2463 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Steven Anthony's Weight History
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