Weigh In record (no journal entry) for 12 March 2018
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 183.45g | Prot: 154.77g | Carbs: 63.29g.
Breakfast: Jimmy Dean Turkey Sausage Links, Coffee with Cream, Egg (Whole), Hebrew National Beef Franks. Dinner: Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Onions, Cheddar Cheese, Avocados. Snacks/Other: Fat Bomb, Nutrient Supplement Powder, It Works Greens. more...
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2487 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Steven Anthony's Weight History
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