Steven Anthony's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

95.3 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

629 kcal

Fat: 51.53g | Prot: 39.03g | Carbs: 6.93g. Lunch: Egg, Jimmy Dean Turkey Sausage Links, Turkey Bacon, Hebrew National Beef Franks, Fat Bomb. more...

2487 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Steven Anthony's Weight History

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Steven Anthony's Journal, 11 Mar 18

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Steven Anthony's Weight History