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#今日運動量#
飛輪50分鐘—>消耗250cal
瑜珈1小時—>消耗200cal
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58.6 kg
Lost so far: 8.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 21.83g | Prot: 52.35g | Carbs: 125.19g.
Lunch: 當歸清湯, 高麗菜, 飯, 鴨腿. Dinner: 大腸麵線, 大腸麵線, 大腸麵線, 大腸麵線, 大腸麵線. more...
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1815 kcal
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Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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