Steven Anthony's Journal, 09 Mar 18

Weigh In record (no journal entry) for 09 March 2018

96.6 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

363 kcal

Fat: 22.74g | Prot: 33.40g | Carbs: 8.64g. Breakfast: Celery, Peanut Butter, Chicken Breast. more...

2523 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight


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Steven Anthony's Weight History