Steven Anthony's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

96.6 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

2065 kcal

Fat: 142.34g | Prot: 143.17g | Carbs: 45.93g. Breakfast: Hebrew National Beef Franks, Egg (Whole), Cheddar or American Type Cheese, Coffee with Cream. Lunch: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Baked or Fried Coated Chicken Breast with Skin, Cheddar Cheese. more...

2523 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Steven Anthony's Weight History

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Steven Anthony's Journal, 08 Mar 18

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Steven Anthony's Weight History