Weigh In record (no journal entry) for 07 March 2018
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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1986 kcal
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Fat: 140.34g | Prot: 147.94g | Carbs: 40.34g.
Breakfast: Coffee with Cream, Cheddar or American Type Cheese, Egg (Whole), Jimmy Dean Turkey Sausage Links. Dinner: Sweet Onions, Mayonnaise, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Garlic, It Works Greens, Nutrient Supplement Powder. more...
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2679 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Steven Anthony's Weight History
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