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Really not getting enough exercise, so cold out. I will try to walk a mile today at least.
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97.1 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 137.39g | Prot: 189.80g | Carbs: 25.22g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Organic Coconut Oil, Egg (Whole), Cheddar or American Type Cheese, Oscar Mayer Turkey Bacon (15g), Hebrew National Beef Franks, Coffee with Cream. Dinner: Cheddar Cheese, Heavy Cream, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nutrient Supplement Powder, It Works Greens. more...
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2704 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Steven Anthony's Weight History
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