Adelechua's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

55 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

585 kcal

Fat: 16.88g | Prot: 14.76g | Carbs: 97.61g. Dinner: Chocolate Cream Filled Doughnut, Cooked Brussels Sprouts (from Frozen), White Rice, Oranges . more...

1523 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Adelechua's Weight History

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Adelechua's Journal, 03 Mar 18

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Adelechua's Weight History