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元宵節-小過年，過了今天，這個年就正式結束了，明天開始沒有任何藉口了🤣🤣🤣
#今日運動量#
飛輪50分鐘—>消耗250cal
瑜珈1小時—>消耗200cal
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59.3 kg
Lost so far: 8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 48.30g | Prot: 81.99g | Carbs: 102.52g.
Breakfast: 豬腳, 酸梅湯. Lunch: 鹽酥雞, 鹽酥雞. Dinner: 柑橘, 上等牛肋骨, 義美 芝麻湯圓, 蘿蔔湯, 炒韭菜. more...
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steady weight
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