|
#今日運動量#
飛輪50分鐘—>消耗250cal
步行7.2km—>消耗180cal
|
58.9 kg
Lost so far: 8.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1740 kcal
|
Exercise:
慢走10900步/7.2km - 2 hours, 踩飛輪 - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|