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#今日運動量#
飛輪50分鐘—>消耗250cal
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58.8 kg
Lost so far: 8.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1531 kcal
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Fat: 85.93g | Prot: 107.14g | Carbs: 87.49g.
Breakfast: 雞蛋（整個）, 牛肉湯麵. Lunch: 乖乖 孔雀餅乾. Dinner: 羊肉串, 臍橙, 綠茶, 優酪乳, 油炸豆腐, 炸魷魚, 拿坡里 炸雞腿, 頂呱呱 大雞腿, 頂呱呱 大雞腿. more...
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1681 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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