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—今日維持平盤—
#預計今日運動量#
飛輪50分鐘—>消耗250cal
瑜珈1小時—>消耗200cal
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58.7 kg
Lost so far: 8.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1817 kcal
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Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
今天吃太多了，晚上加碼邊看電視邊運動-腿部滑步機90分鐘—>消耗1350cal😜
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