|
—MC第五天—
休假倒數2天都有睡飽飽的再起床，體重果然有回升一點😁不然真的是要懷疑是不是體重機壞掉了🤣今天初五，晚上要來開始運動，2018健康—>我要！我要！我要！💪💪💪
#預計今晚運動量#
飛輪50分鐘—>消耗250cal
瑜珈1小時—>消耗200cal
|
58.6 kg
Lost so far: 8.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1815 kcal
|
Exercise:
踩飛輪 - 50 minutes, 瑜珈 - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|