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昨晚年前最後一次運動(拳擊有氧、瑜珈、飛輪)，今早見成效，開心😘🎉
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59.3 kg
Lost so far: 8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1058 kcal
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Fat: 47.14g | Prot: 80.40g | Carbs: 90.06g.
Breakfast: 豬里肉（柳肉）, 蛋餅. Dinner: 柑橘, 雞腿, 白菜滷, 白菜滷, 白菜滷, 花枝, 乾烤開心果（無鹽）, 乾烤開心果（無鹽）, 乾烤開心果（無鹽）, 乾烤開心果（無鹽）, 乾烤開心果（無鹽）, 乾烤開心果（無鹽）, 乾烤開心果（無鹽）, 乾烤開心果（無鹽）, 乾烤開心果（無鹽）, 乾烤開心果（無鹽）, 多力多滋. more...
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Losing 4.2 kg a Week
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