青春痘's Journal, 10 Feb 18

#今日運動量#
飛輪50分鐘—>消耗250cal

59.3 kg Lost so far: 8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

1504 kcal

Fat: 47.51g | Prot: 88.96g | Carbs: 181.52g. Lunch: 鹽酥雞, 大腸麵線, 麵線. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), Subway 照燒雞肉, 油炸豆腐. more...

1693 kcal

Exercise: 踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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青春痘's Weight History