Weigh In record (no journal entry) for 07 February 2018
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50.9 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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694 kcal
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Fat: 27.80g | Prot: 56.32g | Carbs: 58.35g.
Lunch: 六甲田莊 原味優格, 水煮蛋, 全麥土司, 雞胸肉（不吃皮）. Dinner: 煮熟的椰菜花（新鮮，烹飪中不加油）, 蒜苗, 煮熟的雞蛋白, 蘿蔔湯, 中華 雞蛋豆腐, 牡蠣. Snacks/Other: 遠洋牌 水煮鮪魚罐頭 (61,6克), 無籽葡萄. more...
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Losing 1.4 kg a Week
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rubytzeng's Weight History
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