rubytzeng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 11: 877 * 67%
Fat:
 
Prot:
 
Carbs:
32.51g
 
59.61g
 
92.90g
- -
Thu 10: 817 * 63%
Fat:
 
Prot:
 
Carbs:
21.44g
 
75.91g
 
82.65g
- -
Wed 9: 832 * 64%
Fat:
 
Prot:
 
Carbs:
22.33g
 
82.43g
 
77.10g
- -
Tue 8: 727 * 56%
Fat:
 
Prot:
 
Carbs:
18.70g
 
69.92g
 
70.83g
- -
Mon 7: 669 * 51%
Fat:
 
Prot:
 
Carbs:
19.19g
 
71.14g
 
56.14g
- -
Sun 6: 788 * 61%
Fat:
 
Prot:
 
Carbs:
27.47g
 
63.93g
 
79.16g
- -
Sat 5: 762 * 59%
Fat:
 
Prot:
 
Carbs:
18.89g
 
82.11g
 
71.57g
- -
Fri 4: 716 * 55%
Fat:
 
Prot:
 
Carbs:
18.79g
 
77.06g
 
63.62g
- -
Thu 3: 700 * 54%
Fat:
 
Prot:
 
Carbs:
18.09g
 
74.13g
 
64.07g
- -
Wed 2: 734 * 56%
Fat:
 
Prot:
 
Carbs:
17.63g
 
75.15g
 
74.04g
- -
Tue 1: 650 * 50%
Fat:
 
Prot:
 
Carbs:
15.20g
 
66.71g
 
67.19g
- -
April 2018
Mon 30: 654 * 50%
Fat:
 
Prot:
 
Carbs:
17.22g
 
63.75g
 
67.47g
- -
Sun 29: 738 * 57%
Fat:
 
Prot:
 
Carbs:
20.35g
 
78.13g
 
66.55g
- -
Sat 28: 890 * 68%
Fat:
 
Prot:
 
Carbs:
29.16g
 
86.43g
 
71.74g
- -
Fri 27: 623 * 48%
Fat:
 
Prot:
 
Carbs:
17.41g
 
66.63g
 
50.87g
- -
Thu 26: 661 * 51%
Fat:
 
Prot:
 
Carbs:
17.79g
 
68.65g
 
62.54g
- -
Wed 25: 685 * 53%
Fat:
 
Prot:
 
Carbs:
19.26g
 
66.37g
 
59.04g
- -
Tue 24: 784 * 60%
Fat:
 
Prot:
 
Carbs:
21.50g
 
84.54g
 
67.45g
- -
Mon 23: 705 * 54%
Fat:
 
Prot:
 
Carbs:
18.75g
 
76.09g
 
60.48g
- -
Sun 22: 920 * 71%
Fat:
 
Prot:
 
Carbs:
31.31g
 
67.58g
 
94.13g
- -
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