|
明天尾牙日，今天要努力加倍運動才行😝
#今日運動量#
飛輪50分鐘—>消耗250cal
瑜珈1小時—>消耗200cal
拳擊有氧50分鐘—>消耗650cal
|
59.8 kg
Lost so far: 7.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
872 kcal
|
Fat: 28.38g | Prot: 31.17g | Carbs: 128.63g.
Lunch: 魷魚, 彈性豆腐, 炒菠菜, 龍口 冬粉, 炒高麗菜. Dinner: 香蕉, 芝士蛋糕. more...
|
|
2439 kcal
|
Exercise:
拳擊有氧50分鐘 - 50 minutes, 瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|