Weigh In record (no journal entry) for 29 January 2018
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165.3 kg
Lost so far: 21.0 kg.
Still to go: 63.2 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2018:
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1227 kcal
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Fat: 86.00g | Prot: 88.91g | Carbs: 19.37g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Unsweetened Iced Tea, Skinless Chicken Breast, Kraft Chunky Blue Cheese Dressing, Cucumber (with Peel), Boiled Egg, Oscar Mayer Real Bacon Bits, Kraft Blue Cheese Crumbles, Dole Romaine Lettuce. Dinner: Ranch Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Salami, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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Losing 1.9 kg a Week
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