Weigh In record (no journal entry) for 22 January 2018
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167.2 kg
Lost so far: 19.1 kg.
Still to go: 65.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2018:
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1412 kcal
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Fat: 103.34g | Prot: 97.95g | Carbs: 24.29g.
Dinner: Boiled Egg, Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Ham (Whole, Cured, Roasted), Parmesan Cheese (Hard), Swiss Cheese, Chicken Breast, Wyler's Beef Bouillon Cube. Snacks/Other: Jif Creamy Peanut Butter, Great Value Lactose Free Fat Free Milk, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). more...
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4175 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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