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昨天下午朋友來訪，晚餐外出宴客吃的「泰式青咖哩火鍋」也未免太補了吧，今早體重止跌反彈🤦🏻♀️🤦🏻♀️🤦🏻♀️
還好今天休假，要好好來運動消化一下💪
#今日運動量#
飛輪50分鐘—>消耗250cal
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59.9 kg
Lost so far: 7.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2151 kcal
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Fat: 65.33g | Prot: 111.51g | Carbs: 271.56g.
Lunch: 雞湯菜類, 雞湯菜類, 雞湯菜類, 桂格(Quaker) 燕麥麵, 桂格(Quaker) 燕麥麵. Dinner: 草莓淋醬, 鹽酥雞, 高麗菜, 蛤蜊/蜆雜燴湯, 豬大腸, 小黃瓜, 豬里肉（全塊，瘦肉）, 油豆腐. more...
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Gaining 1.4 kg a Week
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