Weigh In record (no journal entry) for 29 January 2018
|
52.7 kg
Lost so far: 0.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
797 kcal
|
Fat: 21.12g | Prot: 88.21g | Carbs: 71.32g.
Lunch: 雞胸肉（不吃皮）, 全麥土司, 小白菜. Dinner: 小白菜, 鯛魚, 蛤蜊/蜆, 玉米, 義美 燕餃, 鵪鶉蛋, 蔬菜湯（低鈉，加水）. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubytzeng's Weight History
|