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#週日運動休息一天#
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59.7 kg
Lost so far: 7.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2058 kcal
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Fat: 95.28g | Prot: 130.11g | Carbs: 173.95g.
Lunch: 大塊雞肉湯（罐頭）, 大塊雞肉湯（罐頭）. Dinner: 雞蛋（整個）, 愛麵族 烏龍麵, 全聯 豬梅花肉, 高麗菜, 火鍋, 鴨肉, 火鍋. Snacks/Other: 原味牛奶餅乾（低脂肪）. more...
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steady weight
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