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晚餐早一點吃是對的😘又降0.1，開心😁
#預計今日運動量#
飛輪50分鐘—>消耗250cal
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59.7 kg
Lost so far: 7.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1301 kcal
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Fat: 40.57g | Prot: 83.12g | Carbs: 154.98g.
Lunch: 菠菜, 意大利麵, 鮭魚, 意大利麵. Dinner: 豬腳, 竹筍, 蛋花湯, 味噌湯, 蘋果（去皮）, 蘋果（去皮）. Snacks/Other: 泰山 花生仁湯, 豆花. more...
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Losing 0.7 kg a Week
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