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MC一結束，今早體重馬上甩0.5，太神了😱昨天晚餐還吃了幾塊鹹酥雞、炸甜不辣說😝運動持續2個多月，終於甩開6字頭，迎向2-3年未見的5字頭人生，終於有倒數10秒(公斤)的感覺🤣🎉加油.加油.加油💪💪💪
#預計今日運動量#
飛輪50分鐘—>消耗250cal
瑜珈1小時—>消耗200cal
家裡腿部滑步機90分鐘—>消耗1350cal
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59.8 kg
Lost so far: 7.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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484 kcal
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Fat: 15.97g | Prot: 39.84g | Carbs: 43.16g.
Lunch: 蛤蜊/蜆雜燴湯, 雞腿. Dinner: 鹽酥雞. more...
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Losing 3.5 kg a Week
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