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MC第五天
今早再降0.1開心😘
#預計今天運動量#
飛輪50分鐘—>消耗250cal
拳擊有氧50分鐘—>消耗650cal
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60.5 kg
Lost so far: 6.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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190 kcal
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Fat: 5.15g | Prot: 7.62g | Carbs: 23.47g.
Breakfast: 雞湯菜類, 雞蛋（整個）, 椰菜花（冷凍）. more...
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Losing 0.7 kg a Week
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