|
MC第四天
感冒好一點了，預計今晚要恢復運動!!
#預計今晚運動量#
飛輪50分鐘—>消耗250cal
|
60.6 kg
Lost so far: 6.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
633 kcal
|
Fat: 14.31g | Prot: 24.52g | Carbs: 103.76g.
Breakfast: 棗子, 雞蛋（整個）, 白饅頭. Lunch: 橘子, 雞蛋（整個）, 蘿蔔糕, 蘿蔔糕, 蘿蔔糕. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|